Premenstrual syndrome (PMS) is a combination of physical and emotional disturbances that occur after a woman ovulates and ends with menstruation.

Premenstrual Syndrome Symptoms:

There are two basic conditions that are thought to trigger PMS symptoms. They are thought to be triggered by the changing female hormone levels. They are also believed to be triggered by lower than normal serotonin levels- brain chemicals that manage mood and emotions. With each of the two triggers there are specific related symptoms.

Early Menopause and Post Menopausal Symptoms (PMS):

Menopause occurs after a woman has not had menses for 12 consecutive months or longer. Anywhere from two to ten years prior to the cessations of menses and fertility symptoms can begin to develop.

• Headache
• Fluid retention
• Backaches
• Irregular and painful menses
• Abdominal cramping
• Sore breasts
• Emotional irritability & mood swings
• Abdominal spasms
• Hot flashes
• Insomnia
• Emotional tension
• Irritability & anxiety

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• Improves stress tolerance, depression, post partum bleeding

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